training log

After finishing a dissertation in early March, it is time to back to gym.

5-day trek will be tough. I have no idea how hard it will be. But it is better to have a better training and preparation. It is because I will trek alone.

Okay, here's my training log.


07/3 Jog 7km
09/3 Gym: Jog 20mins + Step 20mins + Spinning 20mins
10/3 Jog 7km
12/3 Jog 6km + rowing 20mins
15/3 Jog 7km
18/3 Jog 7km
19/3 Swim 45mins
20/3 Gym: Spinning 1hr + Body pump 1hr
22/3 Swim 60mins
23/3 Spinning 45mins
25/3 Jog 7km
28/3 10k run
02/4 Jog 4km + Step 30mins
06/4 Jog 6km
12/4 Jog 7km
14/4 Jog 6km
16/4 Jog 7km + Step 30mins
17/4 Gym: Body pump 1hr + Spinning 1hr + Body Combat 1hr (tough!!)
20/4 Jog 7.5km
21/4 Jog 7km
24/4 Gym: Body pump 1hr + Uphill walk 4km + Spinning 1hr
27/4 Jog 6.5km
30/4 Jog 4km (very lazy!!!)
03/5 Jog 7.5km
05/5 Bodylicious (very tough!!) + Uphill walk 45mins
07/5 Jog 5.5km
08/5 Gym: Body pump 1/2hr + Spinning 1hr + Body Combat 1hr
13/5 Gym: Body pump 1hr + Spinning 1hr
16/5 Jog 7km
18/5 Jog 5km
23/5 Jog 7km
24/5 Spinning 1hr
25/5 Spinning 1hr
27/5 Spinning 1hr
31/5 Spinning 1hr

Okay, that's it!!!! I think I won't break my legs.